Daily Nail Care Tips Moisturize Your Cuticles – Use coconut oil, olive oil, or Vaseline daily to massage your cuticles. – Prevents dryness, cracking, and promotes growth. Don’t Bite or Pick Your Nails – This damages the nail bed and weakens your nails. File Gently in One Direction – Avoid harsh back-and-forth filing. Use a soft emery board. Trim Regularly – Keep your nails short if you're doing household chores. Trim every 1–2 weeks. 💧 Hydration & Nutrition Drink Plenty of Water – Dry nails = brittle nails. Stay hydrated for shine and strength. Eat Nail-Friendly Foods – Include biotin-rich foods (eggs, almonds, sweet potatoes, spinach). – Add protein, zinc, and iron to your diet. 🧼 Protection Tips Wear Gloves for Chores – Protect nails from water, detergent, and heat when washing dishes or cleaning. Use a Gentle Nail Polish Remover – Avoid acetone-based removers. Choose a moisturizing one instead. Avoid Overusing Nail Polish ...
